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If you can lift more weight today than you could yesterday, you will gain muscle, increase your performance in all sports and activities, and feel more confident in your abilities. Are you ready to get stronger? Begin one of Dr. Jim Stoppani’s research-based strength training programs today.
Three phases and three brutally effective set-rep schemes (5×5, 3×3, 2×2) will have you setting new PRs across the board.
An ascending/descending pyramid model plus changes in rep tempo provides strength-gaining you’ve never felt before.
Weekly bench press, squat, and deadlift workouts get progressively heavier (linear periodization) over two separate microcycles.
Three proven techniques – Micro-Loading, Extended Sets, and Drop Sets – combine for fast, efficient strength gains.
This 4-days-a-week plan focuses on explosive strength with single-digit rep counts and varying loads.
Based off the popular Oxford descending pyramid, this 2-day bodypart split will help you get bigger and stronger with just four weekly workouts.
The sets and reps stay the same throughout (3×3), the weight remains heavy, and the rest periods shrink weekly for great strength gains.
Learn what works best for your body – while gaining size and strength – by changing one variable at a time.
With decades of scientific literature and practical application supporting its effectiveness, periodization is the best way to see maximal and sustainable strength gains. Dr. Stoppani’s programs utilize all forms of periodization in never-before-seen ways. Your strength workouts have never been so engaging… and so effective.
The internet is littered with low-volume strength programs. The problem with these is you shortchange muscle gains and add unwanted body fat. When high volume and heavy loads are programmed intelligently, as they are in all JimStoppani.com programs, you’ll be able to fully recover for the best possible results in both strength and size.
Techniques like supersets, drop sets, and shortened rest periods aren’t just for bodybuilders. Dr. Stoppani has proven with decades worth of programs that these hypertrophy-friendly hacks are just as valuable for boosting strength. Intensity drives growth, and bigger muscles are stronger muscles.
When you’re ready to get seriously strong, get serious with your diet and supplements.
To get as strong as possible, your nutrition needs to be as well-orchestrated as your training. With the 5, 3, 2 and Strong in 8 meal plans, plus guidelines like his 9 Muscle-Building Rules, Dr. Stoppani shows you exactly what to eat to realize your best strength gains ever. To further level up your results, augment your diet with the JYM System (Pre JYM, Post JYM, Pro JYM), JYM Support Stack (Vita JYM, Omega JYM, ZMA JYM), Mass JYM, and Alpha JYM.
Get unlimited access to all training programs, diets, and supplement plans and the JYM Army to keep you accountable!
Transform your body, elevate your performance, and achieve your health and fitness goals with our all-in-one solution.