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Men and women of all fitness levels – from beginners to advanced, fit to overweight – have used JimStoppani.com fat loss programs to shed significant body fat, build lean muscle, and feel incredible. You can achieve these results, too.
The ultimate fat-burning plan, SS8 will get you super lean with a simple combo of supersets and Tabata cardio.
What happens when you mix HIIT cardio, German Volume Training, and the popular Hundreds method? Full fat annihilation.
Train all major muscle groups five days a week to flip your genetic fat-burning switch and get as lean as possible.
Heavy sets, light sets, supersets, pre-exhaust, and HIIT cardio expertly crafted to show you impressive fat loss results.
Use this 5-days-a-week plan that tackles four different types of supersets.
Looking for more than just fat loss? Improve in all areas of fitness with this athletic-based program.
This high frequency, full-body routine will maximize fat loss while building muscle in less than 2 months.
The ultimate mass-gaining, fat-burning drop set – from 10 reps to 1 rep – will fully fatigue your muscles with brutal efficiency.
The full-body program in Dr. Stoppani’s classic Super-Man training series will spark fat loss while adding size.
Just getting back to the gym? Start here with high reps and progressive intensity.
Ever wonder why your results plateau after a month or two of hitting the gym hard? It’s likely because your program isn’t properly periodized. Dr. Stoppani incorporates linear, reverse-linear, undulating, and pendulum periodization models into his fat loss programs to continually confuse your muscles and keep you more mentally engaged.
Most trainers and online fitness coaches design their workouts only for strength and size. Through full-body training and his exclusive Full-Split System, Dr. Stoppani’s programming enhances fat-burning during workouts and maximizes EPOC (aka “afterburn”) all other hours of the day – while still getting you bigger and stronger!
Getting lean requires high-intensity training, and JimStoppani.com programs utilize the most effective techniques – supersets, drop sets, rest-pauses, and more – to spark results. No more boring treadmill sessions, either; HIIT intervals and cardioacceleration keep your fat-burning workouts fast, efficient, and effective.
Fuel your fat loss goals and accelerate results with the right foods and award-winning supplements.
Through proven nutrition plans like Dieting 101 and the Super Shredded 8 Diet, Dr. Stoppani shows you exactly what to eat at all times of day. Learn optimal macronutrient ratios, as well as how to gradually reduce carbs, for safe and sustainable fat loss. With your diet in place, add the JYM System (Pre JYM, Post JYM, Pro JYM) to boost workouts and recovery, plus the JYM Support Stack (Vita JYM, Omega JYM, ZMA JYM) to optimize fat loss and overall health.
Get unlimited access to all training programs, diets, and supplement plans and the JYM Army to keep you accountable!
Transform your body, elevate your performance, and achieve your health and fitness goals with our all-in-one solution.